USE YOUR NOODLE

8:00 – 9:00 | Pool | Eden Cooper-Millsap
Water noodles will be used to stretch, strengthen, balance & tone.  This class encompasses full range of motion, engages all muscle groups, and has intervals of moderate cardio work. Class is appropriate for all fitness levels. Water noodle is needed for this class.

Classes are led by member volunteers. SRGBC and member volunteers cannot assume responsibility for any accident or injury you might incur while participating. Please consult your physician to determine which classes are best suited to your health and fitness level.