BELLS & BANDS

9:30-10:00 am | Pool | Gina Colbert & Tammy Withers
A class designed to strengthen and stretch your body, improving core stability and balance while building muscle tone.  Hand weights (Bells) and bands will be used and all moves can be modified to accommodate any fitness level. Water weights needed for this class.

Classes are led by member volunteers. SRGBC and member volunteers cannot assume responsibility for any accident or injury you might incur while participating. Please consult your physician to determine which classes are best suited to your health and fitness level.