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| | 9:00 AM | | | | | Bells, Bands & Balls Fitness Meetup
Join us on the terrace for a class designed to strengthen and stretch your body, improving core stability and balance while building muscle tone. Hand-weights (Bells), Bands, and Balls will be used and all moves can be modified to accommodate any fitness level. Be sure to bring your hand-weights (2, 3 or 5 lb) and exercise balls. Bands will be provided. | | |
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| | 12:00 PM | | | | | Stretch & Swing Ladies Golf Clinic
Experience the benefits of yoga for golfers | $20 per person.
Sign up in golf shop or call 850.267.2229 | | |
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