WATER WARRIOR FRIDAY

Learn the aqua fit moves, enjoy the tunes🎶, get a workout💪🏼, meet the gang🥳.   If you’re hesitating to join the Aqua Fitness program because you’re not sure…this is a great starting place. After just one Friday class you’ll be in the know💦

Water aerobics offers cardiovascular, muscular and weight loss benefits, in addition to keeping your bones and joints healthy. The pool will be warm! These classes are suited to all people that are comfortable in the pool.  Everyone ‘works’ to their own comfort level and has fun doing it.  Both men and women are involved and you don’t even have to wear a ‘bathing suit’!  (You can wear your yoga pants, sports bra, t-shirt, swim shorts…). This is exercise and it’s fun! Many water warriors wear water fitness shoes. Group pool fitness classes are available to all members and are led by volunteers. Please see the club calendar online for a full, updated listing. All participants are encouraged to sign up for text message notifications to receive timely updates on class happenings and cancellations. To learn more about leading a class, participating in a class or to sign up for text notifications, email [email protected].



All meet-ups are led by member volunteers. SRGBC and member volunteers cannot assume responsibility for any accident or injury you might incur while participating. Please consult your physician to determine which classes are best suited to your health and fitness level.