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The 12 Moves of Aqua Fitness

High intensity cardio. Deep or shallow. The 12 exercises in this routine are added on a progressive repetition with audio instruction.

Water aerobics offers cardiovascular, muscular and weight loss benefits, in addition to keeping your bones and joints healthy. The pool will be warm! These classes are suited to all people that are comfortable in the pool. Everyone ‘works’ to their own comfort level and has fun doing it. Both men and women are involved and you don’t even have to wear a ‘bathing suit’! (You can wear your yoga pants, sports bra, t-shirt, swim shorts…). This is exercise and it’s fun! Many water warriors wear water fitness shoes. Group pool fitness classes are available to all members and are led by volunteers. Please see the club calendar online for a full, updated listing. All participants are encouraged to sign up for text message notifications to receive timely updates on class happenings and cancellations. To learn more about leading a class, participating in a class or to sign up for text notifications, email [email protected].

All meet-ups are led by member volunteers. SRGBC and member volunteers cannot assume responsibility for any accident or injury you might incur while participating. Please consult your physician to determine which classes are best suited to your health and fitness level.

12 Moves of Aqua Fitness

5/8/2023 9:00 AM - 10:00 AM, 5/15/2023 9:00 AM - 10:00 AM, 5/22/2023 9:00 AM - 10:00 AM, 6/5/2023 9:00 AM - 10:00 AM, 6/12/2023 9:00 AM - 10:00 AM, 6/19/2023 9:00 AM - 10:00 AM, 6/26/2023 9:00 AM - 10:00 AM, 7/10/2023 9:00 AM - 10:00 AM, 7/17/2023 9:00 AM - 10:00 AM, 7/24/2023 9:00 AM - 10:00 AM, 7/31/2023 9:00 AM - 10:00 AM, 8/7/2023 9:00 AM - 10:00 AM, 8/14/2023 9:00 AM - 10:00 AM, 8/21/2023 9:00 AM - 10:00 AM, 8/28/2023 9:00 AM - 10:00 AM, 9/4/2023 9:00 AM - 10:00 AM, 9/11/2023 9:00 AM - 10:00 AM, 9/18/2023 9:00 AM - 10:00 AM, 9/25/2023 9:00 AM - 10:00 AM, 10/2/2023 9:00 AM - 10:00 AM, 10/9/2023 9:00 AM - 10:00 AM, 10/23/2023 9:00 AM - 10:00 AM, 10/30/2023 9:00 AM - 10:00 AM, 11/6/2023 9:00 AM - 10:00 AM, 11/13/2023 9:00 AM - 10:00 AM, 11/20/2023 9:00 AM - 10:00 AM, 11/27/2023 9:00 AM - 10:00 AM, 3/4/2024 9:00 AM - 10:00 AM, 3/11/2024 9:00 AM - 10:00 AM, 3/18/2024 9:00 AM - 10:00 AM, 3/25/2024 9:00 AM - 10:00 AM, 4/1/2024 9:00 AM - 10:00 AM, 4/8/2024 9:00 AM - 10:00 AM, 4/15/2024 9:00 AM - 10:00 AM, 4/22/2024 9:00 AM - 10:00 AM, 4/29/2024 9:00 AM - 10:00 AM, 5/6/2024 9:00 AM - 10:00 AM, 5/13/2024 9:00 AM - 10:00 AM, 5/20/2024 9:00 AM - 10:00 AM, 5/27/2024 9:00 AM - 10:00 AM, 6/3/2024 9:00 AM - 10:00 AM, 6/10/2024 9:00 AM - 10:00 AM, 6/17/2024 9:00 AM - 10:00 AM, 6/24/2024 9:00 AM - 10:00 AM, 7/1/2024 9:00 AM - 10:00 AM, 7/8/2024 9:00 AM - 10:00 AM, 7/15/2024 9:00 AM - 10:00 AM, 7/22/2024 9:00 AM - 10:00 AM, 7/29/2024 9:00 AM - 10:00 AM, 8/5/2024 9:00 AM - 10:00 AM, 8/12/2024 9:00 AM - 10:00 AM, 8/19/2024 9:00 AM - 10:00 AM, 8/26/2024 9:00 AM - 10:00 AM, 9/9/2024 9:00 AM - 10:00 AM, 9/16/2024 9:00 AM - 10:00 AM, 9/23/2024 9:00 AM - 10:00 AM, 9/30/2024 9:00 AM - 10:00 AM, 10/7/2024 9:00 AM - 10:00 AM, 10/14/2024 9:00 AM - 10:00 AM, 10/21/2024 9:00 AM - 10:00 AM, 10/28/2024 9:00 AM - 10:00 AM, 11/4/2024 9:00 AM - 10:00 AM, 11/11/2024 9:00 AM - 10:00 AM, 11/18/2024 9:00 AM - 10:00 AM, 11/25/2024 9:00 AM - 10:00 AM, 12/2/2024 9:00 AM - 10:00 AM, 12/9/2024 9:00 AM - 10:00 AM, 12/16/2024 9:00 AM - 10:00 AM

See flyer for full details. No registration required.