Bring your yoga mat and spend the hour engaged in a continuous flowing sequence of movement designed to improve strength and flexibility of all muscle groups based on Vinyasa Flow Yoga. This is an advanced yoga class and is recommended for those who desire a more difficult workout. This group meets on the terrace or on the beach. Available for members only.
Classes are led by member volunteers. SRGBC and member volunteers cannot assume responsibility for any accident or injury you might incur while participating. Please consult your physician to determine which classes are best suited to your health and fitness level.
1/6/2020 8:00 AM - 9:00 AM, 1/13/2020 8:00 AM - 9:00 AM, 1/20/2020 8:00 AM - 9:00 AM, 1/27/2020 8:00 AM - 9:00 AM, 2/3/2020 8:00 AM - 9:00 AM, 2/10/2020 8:00 AM - 9:00 AM, 2/17/2020 8:00 AM - 9:00 AM, 2/24/2020 8:00 AM - 9:00 AM